Train with the Wrist Trainer to:
- not grip your rack too tightly when serving, smashing and hitting groundstrokes
A common mistake that tennis players make is to grip theirrackettoo tightly. You may think that "if I grip tightly, I will have better control over my racket and my game" but the truth is that you are not using the correct technique. If you instead allow your wrist to twist when hitting the ball, your hitting performance will improve radically. But as is often the case, it is easy to say, but not so easy to really understand how it should be done! Holding tightly in the grip is easy, but to learn how to feel it to hold correctly you need to get the right feel. So it's all about practice!
An effective solution to this problem is the Tac-Tic Wrist Trainer which is a fantastic kinesthetic aid that uses auditory feedback to help players improve faster. Put simply, if the Wrist Trainer clicks when you hit the ball, you have used the correct technique.