HoB sports Speed Jump Rope is a professional speed jump rope with weights in the handles to increase the speed of the rope. It is easy to remove the weights if you wish. With a built-in swivel ball bearing, tangles are minimized, making it efficient and easy to use without having to spend time sorting out tangled rope. The handles are ergonomically designed and have soft foam handles for a comfortable and firm grip. The jump rope is 3m long and can be adjusted in length, making it suitable for both adults (up to about 190cm tall) and juniors. It is easy to shorten the rope to fit children and shorter adults.

The skipping rope is suitable for recreational as well as professional athletes. It is a multi-functional training tool that trains endurance, speed, reaction, explosiveness, coordination, body control, fitness, balance and agility. Jumping rope training will both tone your body and strengthen your upper body muscles.

Specifications:

• Color: black
• Length: 3m including handle. The rope cord is 2.7m. Can be shortened.
• Weight: 400gr with weights. 158gr without weights. The weights can be removed.
• Weights to increase the speed
• Anti-tangle technology
• Soft ergonomic handles for comfortable grip
• Suitable for both juniors and adults

#trainsmarter with the HoB sports Speed Jump Rope if you want to get in better shape overall.

Why jump rope is such a great workout for tennis and padel players:

If you want to improve your endurance, speed and coordination as a tennis and padel player, jump rope exercises are a great training method to include in your workout routine. By using jump ropes, you can train several important skills required to be a successful player.

• Firstly, jump rope training can help you increase your endurance. By jumping the rope for longer periods of time, you can increase your fitness and help you maintain energy levels during long and demanding matches.
• Secondly, jump rope training can improve your speed and reaction time. By using jump rope in quick movements and combining it with other exercises, you can increase your explosiveness and speed on the court.
  
• Thirdly, jump rope training can help you develop your coordination and body control. By jumping the rope in different ways and combining it with other exercises, you can increase your balance and agility on the track.
  

Overall, jump rope training is an excellent training method for players who want to improve their endurance, speed, reaction, coordination and body control. By including jump rope in your training routine, you can improve your performance on the court and take your game to the next level.