ASG Power Resistance band medium resistance

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Resistance
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The ASG professional green Power Resistance Band with medium resistance is made of latex and measures 208 x 3.2 x 0.45 cm. Moreover, it has a traction force of approx. 11,3 - 29,5 kg. The rubber band can be used for a wide range of functional exercises such as squats, push-ups, bench presses, etc.

  • Resistance: 11.3 - 29.5 kg (medium)
  • Dimensions: 208x2.2x0.45 cm
  • Color: green
  • Number of bands: 1
  • Characteristics: flexible, strong and durable

Why are rubber bands good to train with for tennis players?

Training bands, known as power resistance bands, are an indispensable component of a tennis player's training arsenal to maximize power, explosiveness, and strength on the court. These rubber bands offer a progressive resistance that challenges the muscles that are essential for powerful strokes and quick movements in tennis.

By using rubber bands, you can target and strengthen the muscle groups that are most used in tennis, including the arms, shoulders, back, and legs. This not only increases the power of your strokes and serves, but also improves your stamina and ability to perform throughout the match.

Professional tennis players such as Novak Djokovic, Rafael Nadal, and Serena Williams have all incorporated rubber bands into their training to improve their strength and performance on the court. Following their example, you can also take your game to the next level by investing in a power resistance band. It is a training tool that is affordable, portable, and versatile, making it a must-have for any ambitious tennis player who strives to maximize their potential and perform at the top level.

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