{"product_id":"asg-medicinboll-4kg","title":"ASG Gym ball 4kg","description":"\u003ch2\u003e\n\u003cstrong\u003eASG Gym Ball 4kg\u003c\/strong\u003e - Train strength, balance and explosiveness\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe ASG Gym Ball 4kg\u003c\/strong\u003e is a versatile training tool that works equally well in the gym, at home or outdoors. Made from \u003cstrong\u003ehigh-quality, burst-proof rubber\u003c\/strong\u003e with a durable and seamless construction, it can take a beating, whether you're using it for \u003cstrong\u003eslams, throws or strength exercises\u003c\/strong\u003e. The textured surface provides a \u003cstrong\u003esecure and comfortable grip\u003c\/strong\u003e, even during sweaty workouts.\u003c\/p\u003e\n\u003cp\u003eThe gym ball is easy to carry and can be used in a wide range of exercises to build muscle, train core strength and improve coordination. Perfect for both \u003cstrong\u003ebeginners and experienced athletes\u003c\/strong\u003e who want to take their training to the next level.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eExamples of exercises with the medicine ball:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlams against the floor or wall\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKneel to push-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBurpees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRussian twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle-leg V-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSit-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eSpecifications - ASG Gym Ball 4kg\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e Red\/black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Seamless burst-resistant rubber with soft surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTextured surface\u003c\/strong\u003e for optimal grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Strength, core training, balance and explosiveness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eItem Number:\u003c\/strong\u003e ASG4109\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eModel Name:\u003c\/strong\u003e ASG Gym Ball 4kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eASG Gym Ball 4kg\u003c\/strong\u003e - compact, durable and versatile. An ideal training tool for full body strength, and particularly effective for tennis and padel players looking to build stability, speed and power in their game.\u003c\/p\u003e\n\u003ch4\u003eWhy gym ball training is ideal for tennis and padel players\u003c\/h4\u003e\n\u003cp\u003eFor \u003cstrong\u003etennis and padel players\u003c\/strong\u003e, a strong core, fast rotations and explosiveness are essential for hitting hard shots, moving effectively on the court and reducing the risk of injury. Gym ball training mimics many of the movements used in the game - such as upper body rotations, explosive lunges and jumps.\u003c\/p\u003e\n\u003cp\u003eExercises like \u003cstrong\u003eRussian twists, slams, and wall throws\u003c\/strong\u003e build core and shoulder strength, while \u003cstrong\u003emedicine ball lunges\u003c\/strong\u003e strengthen legs and balance - all to provide better stability and more pressure in the forehand, backhand, and serve.\u003c\/p\u003e\n\u003cp\u003eIn short, \u003cstrong\u003ethe ASG Gym Ball 4kg is an ideal training tool for players who want to develop their game both physically and technically.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Default Title","offer_id":55693227819332,"sku":"19816","price":52.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/ASG-gym-ball-4kg-medicinboll-house-of-bontin.png?v=1777482849","url":"https:\/\/houseofbontin.com\/products\/asg-gym-ball-4kg","provider":"House of Bontin","version":"1.0","type":"link"}